Cuddling is a cherished form of physical affection that fosters emotional connection and intimacy in relationships.

While cuddling fosters emotional bonding by promoting physical closeness and intimacy, whether between romantic partners, family members, or close friends, the act of cuddling can reinforce feelings of trust, safety, and affection, strengthening the emotional connection between individuals, but it also has some negative impacts.

This article explores the significance of cuddling, and according to Dr. Kizza Blair of Usawa Health Center, whereas cuddling can be comforting and enjoyable, it’s important to recognize that there are certain risks associated with it, especially when taken to the extreme.

These are some of the risks uncounted when cuddling is taken to the extreme.

Muscle Strain: Prolonged cuddling sessions can lead to muscle strain and discomfort. Maintaining the same position for too long may cause cramps or stiffness.

Decreased Circulation: Believe it or not, extended cuddling could lead to decreased blood flow. This might result in numbness or tingling in the limbs. It’s essential to change positions and stretch to keep the blood flowing.

Skin Irritation: Intense cuddling could cause friction and lead to skin irritation. Be mindful of any redness or discomfort, and give your skin a chance to breathe. Your skin will thank you!

Risk of Overheating: Close contact during cuddling might raise your body temperature excessively. This could lead to overheating, potentially causing dizziness or nausea. Keep the room well-ventilated to avoid this risk.

Spread of Germs: Cuddling with someone who’s sick could increase your chances of catching their illness. Practice good hygiene, and if you or your partner are ill, it might be best to postpone those cuddles.

“While cuddling offers emotional connection and intimacy, it’s crucial to be aware of these potential dangers. Moderation, proper positioning, and maintaining personal hygiene can go a long way toward ensuring safe and enjoyable cuddling experiences. Stay cozy and healthy,” Dr. Kizza said as he was concluding.