Change is inevitable. It sweeps through our lives like a river carving new paths through stone, sometimes gentle, sometimes forceful, but always transformative.
Yet, for many, the word "change" stirs unease, especially when paired with concepts like...
Menopause is the point in time when a woman's menstrual periods stop permanently, marking the end of her reproductive years. It's typically defined as occurring 12 months after the last menstrual period.
As women approach and experience...