Sexual activity on a daily basis can be good for both your physical and mental health.
Studies have revealed that couples who have sex at least three times per week seem significantly more youthful than those who have less frequent sexual encounters.
“Many people still think it’s wrong to talk about sex and sexuality. But sexual exercise is normal and healthy because it keeps the mind and body active, which is especially important as you age,” said an expert.
Dr. Bhavna Bharmi, a clinical psychologist, has said having sex first thing in the morning is a great way to jumpstart your day and feel more energised. Morning sex, which may be just as spicy as it sounds, can enhance your mood, raise your energy and confidence, and help you ease into the workplace in a way that is significantly more productive.
Relieves stress
Stress is one of the biggest reasons couples cannot enjoy their lives to the fullest. However, people who engage in frequent sexual activity frequently feel a stronger connection to their spouse, which leads to higher levels of satisfaction and a more balanced existence in general.
One gets out of bed in the morning feeling refreshed and prepared to face the day.
When you’re anxious, sex is probably the last thing on your mind. However, if you’re in the appropriate mood, engaging in sexual activity can be a great stress reliever.
Therefore, if one has higher hormone levels, they will also have higher amounts of energy and friskiness. Dr. Tiwari said
Workout time
It’s almost like getting a workout first thing in the morning. Even though it is not the same as working out at a gym, you still get some activity, which is good for your body.
“Good morning sex can be a great moderate-intensity workout that boosts energy and burns five calories every minute, so having a full-fledged session first thing in the morning may help you lose weight. Sweltering strife and vigorous action seem deadly and fun, and they can stretch and relax muscles. Right
Boosts your mood and immune system
Endorphins are released into our systems, which play a significant role in enhancing the mood that we experience first thing in the morning. After you’ve reached your climax, you’ll find that you’re in a better mood. In addition to this, having sexual encounters can also improve your immunity by kicking off your body’s built-in defences against pathogens like germs and viruses. Dr. Sonamm Tiwari, Consultant gynaecologist and obstetrician, said,
Helps you look younger
Who wouldn’t want to take a shortcut to avoiding wrinkles and other signs of ageing? Since it causes the production of oxytocin, beta-endorphins, and other hormones, having sexual activity in the morning is unquestionably the key to appearing younger.
Furthermore, orgasm is beneficial to the skin in a variety of different ways. Aside from being pleasurable, safe sex can have a variety of positive consequences for a woman’s physical, emotional, and mental well-being.
