Breastfeeding is one of the most effective ways to ensure a child’s health and survival. However, contrary to World Health Organization recommendations, fewer than half of infants under 6 months old are exclusively breastfed.
WHO emphasizes that breast milk is the ideal food for infants. It is safe, clean, and contains antibodies that help protect against many common childhood illnesses.
Sister Maria Kharono, a Midwifery health tutor at Master Ecclesiae School of Nursing and Midwifery in Kasana Luwero, says breast-feeding is an incredibly special and wonderful experience for mothers and their little ones.
Kharono says breast milk provides all the energy and nutrients that the infant needs for the first months of life, and it continues to provide up to half or more of a child’s nutritional needs during the second half of the first year and up to one third during the second year of life.
Breastfed children perform better on intelligence tests, are less likely to be overweight or obese, and are less prone to diabetes later in life. Women who breastfeed also have a reduced risk of breast and ovarian cancer.
“The composition of breast milk changes with the baby’s needs, providing the necessary nutrients, vitamins, and antibodies that promote healthy growth and development,” said Sr. Kharono.
She adds that Breast milk is easily digestible, which reduces the chances of digestive issues like constipation and diarrhea.
Sr. Kharono notes that it is a perfect balance of proteins, fats, and carbohydrates, ensuring that the baby gets the right amount of nutrients to support their overall well-being.
She further added that Breastfeeding provides comfort and security and promotes a strong emotional bond between mother and child.
“Breast feeding has been proven to reduce the risk of various illnesses and infections, such as respiratory infections, ear infections, allergies, and even childhood obesity,” Sr. Kharono said.
She shares that Breastfed babies are also less likely to develop conditions like asthma, diabetes, and certain types of cancer later in life.
“This can be attributed to the antibodies and other immune-boosting substances present in breast milk. Which help protect babies from harmful pathogens and boost their immune system,” Sr. Kharono reveals.
For mothers, she noted that breastfeeding helps stimulate the release of oxytocin, a hormone that promotes feelings of relaxation and bonding.
This can aid in reducing stress levels and improving overall mental well-being for the mother.
According to Sr. Kharono, breastfeeding also aids in postpartum recovery. It helps the uterus contract back to its pre-pregnancy size more quickly, which can reduce bleeding and accelerate healing.
There is also evidence to suggest that breastfeeding may lower the mother’s risk of developing certain types of cancer, such as breast and ovarian cancer.
Furthermore, breastfeeding can be a convenient and cost-effective option for mothers. There’s no need to buy and prepare formula, sterilize bottles, or warm up milk. Breast milk is always readily available at the perfect temperature, and it’s completely free!
While breastfeeding is a natural process, it can still pose some challenges for some mothers. However, with the right support and guidance, these challenges can often be overcome. Lactation consultants, breastfeeding support groups, and healthcare professionals are valuable resources that can provide assistance and advice to ensure a successful breastfeeding journey.
