Millions of women suffer from recurring urinary tract infections (UTIs), a frustrating cycle of pain and discomfort, especially the burning sensation and the frequent urge to urinate, which can disrupt daily life.

Eliud Eli Wachanga, a doctor at Pioneer Health Center in Tororo, explores common causes of recurrent UTIs and provides actionable solutions to help one regain control over their health.

UTIs occur when bacteria enter the urinary tract, leading to inflammation and infection. While anyone can get a UTI, women are particularly susceptible due to anatomical differences. Factors like sexual activity, certain contraceptives, and even genetics can contribute to the frequency of these infections.

According to Wachanga, solutions to break the recurrent cycle of UTIs rely on keeping proper hygiene practices.

“Ensure the toilets and bathrooms are clean and disinfected for bacteria; wash your hands thoroughly before and after using the bathroom to minimize the risk of introducing bacteria,” Wachanga advised.

He further advises women against the use of soaps while cleaning one’s private parts, as it interferes with the natural flora of the area; instead, clean water should be used while cleaning the area after urination.

“Wipe correctly; always wipe from front to back after using the bathroom to prevent bacteria from entering the urethra,” Wachanga said.

Wachanga mentioned that the choice of medication was paramount. Patients should not self-medicate, as they may not know the correct dosage and medication, which makes the infections more stubborn and recurrent.

According to Doctor Martin Busigye of Emmanuel Medical Center in Wakiso, the practice of safe sex and the use of condoms consistently and correctly can reduce the risk of UTIs and practice open communication concerning sexual health concerns with one’s partner(s) to ensure both of them are informed and proactive.

“UTIs are not sexually transmitted, but in case of an infection, it is advisable to treat either partner or use condoms when on medication,” Busigye said.

Observing urination habits is key because frequent urination helps to flush out bacteria rather than holding it in.

“Aim to urinate every 2-3 hours to help flush out bacteria,” Busigye added.

Additionally, drinking plenty of water helps flush out bacteria from the urinary tract. Aim for at least 8 glasses a day to maintain good hydration and reduce UTI risk.

Wachanga suggests that certain antibiotics may help prevent UTIs. However, the best advice is to consult a doctor for guidance on which antibiotics might be beneficial for you, and in case of resistance, a test called culture and sensitivity is carried out to ascertain which medication is suitable to treat the infection.

“Seeking Medical Advice—If you experience frequent or severe UTIs, it’s crucial to consult a healthcare provider. A doctor can diagnose underlying conditions and recommend appropriate treatment options. They may suggest urine tests, urine cultures, or imaging studies to identify the cause of your recurrent UTIs,” Busigye said.

The experts urged ladies not to let UTIs control their lives any longer but called upon them to schedule a doctor’s appointment immediately if they were concerned about these recurring infections.